N/A Olympic Form

Good question.

I was always taught the combat position. Square to the target (or almost), knees bent and the gun brought up to center close to the body and then pushed out with both hands. Always moving rearward and at an angle. Never standing still. Always moving toward cover. It makes sense from an offensive/defensive standpoint.

One handed holds are a something you just don't do or someone will take your gun away. Standing tall with one hand stretched out is mighty vulnerable no matter what angle you are to the target.

Target positions are dictated by the rules of the game rather than practicality. How they arrived at their form was a matter of training for sure. But the reasons behind that form have always been a mystery to me.

Here is a good book if you are interested. Tons of info.

I don't think there's any rule stating how your stance should be. Me? I'd prefer a little angle to steady the body from swaying back and forth. I think it's a matter of personal choice. The only thing is that the gun must be unsupported.