Get a cat! It'll jump on your computer table, sit on your key board or lay in your lap so you can't see or type.
Seriously though, I "decompress" as my wife says when I get on the forums and look forward to reaching out to friends when they post something of mutual interest.
I used to be a lot more like you, always checking the forums. I am a spring gun guy and enjoy guns no longer in production. Before PCP's became all the rage and before guns began fetching ridiculous prices on eBay one could come across those guns often enough in the classifieds to make perusing the ads many times a day worthwhile, especially when a quick "I'll take it" would snatch and secure a dream gun from the near grasp of others looking for the same thing.