Bargain picatinny to arca adaptor

I just picked one up, good quality at a great price!
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I Picked up one of those, and one of these and this. The combination is way steadier than I am. I really didn't need the Picatinny to ARCA but, I think I can use it on another rifle.

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How do you use the two tighten knobs, use both or just one. Does it lock in place? I have had ball heads for years, Manfotto, they never lock in place the weight of cameras always shift a little.