I've worked with a lot of carbon fiber in the past,
as I used to design and build RC aircraft, multirotor frames,
as well as worked with it at my more auto related custom shops..
CF twill / cloth - as mentioned - is more used for repairs [think of it as super strength fiberglass cloth]
unless you plan on using it on molds, and then vacuum bags / forming comes into play..
For something basic [I just read that you were thinking of doing a cf inlay]
You can just order "carbon fiber plate". Here's a random fleabay auction for an example:
https://www.ebay.com/itm/US-200-300-2mm-100-Real-Carbon-Fiber-Panel-Plate-Sheet-3K-Plain-Weave-RC-Parts-/192311559093 I've used plate/sheet like this countless times for building different things over the years,
you just have to be careful when working with it. If cutting / sanding, I advise wearing gloves and eye protection
as well as either watering it down - to keep the dust down - or wear a mask..
The strands can get into your skin / eyes / etc. and irritate just like fg insulation..
The dust is the more important thing to worry about if/when it gets airborne..
You just don't want to breath it in - as it is carbon based.. Once it's breathed in, it's there to stay.
Carbon doesn't dissolve - so just take a bit of precaution / use common sense.
Also, if cutting - use a fine / high-tooth-count blade and I found slower to be better..
Same with dremeling / cutting/sanding - as the material/topcoat tends to like to almost melt..
The sheets used to be available really cheaply through a few big model / hobby stores: Hobby King comes to mind..
eBay / Amazon are both great sources now.
3K is good stuff, and topcoat / finish wise - the most popular two are either high gloss or matte.
Hope that helps a bit.
Sam -