Backing out the screw as suggested fixed the issue. I have been hunting down a slow leak for a few days now and I think I may have just found it. I thought it was the reg at first and rebuilt it a few times before noticing that. After fixing that, it was still slowly leaking. Turns out the oring on the small black screw, opposite of the fill gauge was leaking. Replaced that and am now in test mode for leaks again.
I also installed the first reg delete after fixing that leak because I mainly shoot slugs and the first reg isn't of much use to me.
I set my 2nd reg (huma extra hp) at around 170 bar to 172 bar. I'll see where it settles eventually. My though is a hp, short burst of air would be better than a lower pressure, longer burst of air (valve dwell time while open).