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Need Help with the New FX/LCS SK19 Barrel Removal (.22)

I have the new FX/LCS SK19 with the FX barrel system:

OK, so I got it to where you unscrew the threaded piece (chrome) that holds the barrel in, or sleeve, or whatever that thing is that looks like a small barrel (black) inside a slightly bigger tube (aluminum). Do I just grab that small barrel thing with pliers and pull it out? That doensn't seem like a good idea.

I am supposed to remove the barrel and install a LW barrel they want me to test.

I'm not too jazzed about messing with my new FX barrel system, but I have to learn some time.

What do I do next for safe FX system removal?