@bigHUN , you are trying to separate twist and speed, the number of rotations over a distance is completely irrelevant without velocity, RPM is the stabilizing force for a bullet.
Slugs = Bullets as far as ballistics are concerned. Twist rate means nothing without velocity, the two combined give you RPM. You can't talk twist rate without tying it to velocity, it makes no sense without the two tied together. Subsonic is more funky than supersonic, just about everyone here is shooting their air rifles in the transonic range, which is really funky. Generally, transonic is considered from mach 0.8 to mach 1.2, but even approaching either end on low or high side starts having huge affect on projectile stability, much more so on the subsonic side as you get closer to mach 0.8. The .8 - 1.2 mach is not a magic hard set of numbers, it is a fuzzy range.
Using ballistics calculator for stability factor isn’t pure science, but is a good starting point. One can find plenty of examples of projectiles at a certain velocity, out of a particular rifle that has a low stability factor yet is uncanningly accurate at any range, but it will have a lower ballistic coefficient than it could have if rpm was higher. So accuracy is not an indication of a projectile being stabilized properly. And unless going to the extreme of bullet deformation/destruction at “too high” rpm both accelerating in barrel and/or in flight, excessive rpm is generally not detrimental, airgunners cannot realistically ever approach to high spin.
I just pulled out my calipers and measured a worthless to me H&N 21 grain slug, my uragan HATES them.. I put all the measurements in a proper stability calculator at 59 degrees F and 29.92 inches of mercury atm pressure for a stability factor of 1.5. This is what it spit out, the lines I added for .8, 1, and 1.2 mach are not perfectly placed but are very close. Twist rate kind of hard to read, it goes from 20 to 40 in steps of 5.