I close the valve until the speed drops by 10-15fps, making sure that it’s consistent over 5 shots. Then shoot a group and turn down another 10-15fps and see if accuracy improves. Optimize as needed. Mine seems to favor a ~30fps drop for optimal accuracy. It’s a 600mm .22, shooting Altaros 40 grain at 980fps. Second reg is at 175bar. It’s my only AG that defies the common wisdom that Altaros need to be shot at <900fps for accuracy.
As for the dual reg, here’s my take on its advantages. All regs demonstrate some variation in output as a function of input pressure. They output higher than set pressure when their input (tank pressure) is high and vice versa. Having two reduces the variation by stepping down the max pressure that the second reg sees. In my case, the second reg is only dealing with variation ranging from 230-175bar, rather than 300-175. ES from 300-175bar is ~5. There’s a couple more advantages resulting from greater consistency in adiabatic cooling during the shot cycle.