I’m a professional camera person. Get a manfrotto 055 or benro if you’re on a budget. Don’t skimp on the head. You’ll want a video fluid head manfrotto 502.
Link me to picatinny to camera please
I second the call for a Manfratto. I've got 3 of them that I use. (Also a photographer in my not so distant past.)
I use the 3001, 3011, and 3025. These offer the ability to really obtain a wide stance for when I'm sitting. Legs will open and lock in various positions.
I'm using both a 48mm and 52mm heavy duty, low profile ball mount on mine with Arca QD mounts. Here's a 46mm mount that would accompany a Monfrotto Bogen nicely. Note the max weight, 44 lbs!
Tripod Ball Head, CAVIX H-46 Metal Ball Head Camera Tripod Head 44lbs/20kg Load with Arca Swiss Quick Release Plate for Tripod, Monopod, DSLR, Camera…
https://a.co/d/gBK4fJv For a while, these (Tripods) were selling quite inexpensively on eBay. So many folks were dumping them for new carbon fiber legs.

CF is nice. But in my opinion just doesn't have the "Heft" that I require for stability when using them as a shooting platform.
Side note, tripods with leg extensions that use a "twist lock" are convenient. But over time wear out and fail allowing the leg to slowly slide back to its closed position. Common in the carbon fiber tripods.
I prefer a clamping lock with thumb screw. These seem to be less prone to environmental contamination and failure. They're just as quick as a twist lock. Just may not be as aesthetically pleasing. Function over vanity works best for me.

The Manfratto offers pretty much everything I need.
Hope it helps.
Cheers
K9