Hello, I bought the re-certified 4500psi carbon 88cu.ft. tank from Pyramyd. The cost up front was much cheaper than new and still gives me 10 years of use. Many opinions on these tanks, but for me, the up front savings of $250-$300 was my reason for buying. Not the most fancy or top of the line but it gets the job done smoothly & efficiently. Best buy ever as far as I'm concerned... so much easier and convenient than pumping or using an aluminum scuba tank! I shoot as much as I want without conserving air because I'm worried about pumping!
My 4500psi carbon 88cu.ft. tank gives me about 11 fills in my gun's 480cu.in. bottle. That's from 140bar to 250bar. For reference, 11 fills is conservatively 700+ shots in my Crown! I also have an 3000psi 80cu.ft. aluminum tank which isn't much good on it's own because of the lower, 3000psi pressure. When I use the two tanks together to cascade, I can get about 22-24 fills or about 1500+ shots! Cascading; is when I fill the gun's bottle to 2800-3000psi(193-206bar) with the aluminum tank and then top it off with the carbon tank to 3625psi.(250bar).
I think BIGGER is better as far as tank size goes and most will agree. However, it depends on whether or not you're going to take the tank in the field, if you have a place to get it easily filled, how much you shoot, etc... The only reason to get a smaller tank is if you're going to move them around a lot. Even then, the carbon tank empty only weighs like 13lbs. With a cheap nylon handle attached, even it's very easy to lug around! I drop off the tanks on the way to work about twice a month, pick them up after work and I'm good to go. Eventually, I'm going to get a good compressor too. Then I'll really be set!
I attached a picture of my inexpensive carbon tank with carry handle(and cheap packing foam for protection) from Pyramyd and my aluminum scuba tank. You can see how much smaller the carbon tank is than the aluminum. Much lighter too. And, like I said, with both tanks I can get about 23-24 fills or 1500+ shots. I hope this helped add to the info you already received. Stoti